Find your calm. Learn how to transform stress into serenity with Emotional Freedom Techniques.

Are you ready to discover a powerful self-administered tool for stress relief and emotional well-being? 

Join me for this  2.5 hour workshop on Emotional Freedom Techniques (EFT)—a mind-body practice that you can use any time, anywhere.

🗓 Date: Sunday 3rd November, 2024

🕒 Time: 2 - 4:30pm AWST

🏠 Location: Online (in the comfort of your own home)

What You’ll Experience:

• Introduction to EFT: Understand the basics of Emotional Freedom Techniques, the science on why it works and how it can help you manage stress and improve emotional health.
• Understanding Emotions:  How to tune into what you are feeling.    EFT works with the sensations in the body aswell as the emotion itself.  If you can not name how you feel, you can still use EFT.
• Basic EFT Sequence: Learn the evidence based tapping points and techniques to use daily for stress relief.  We’ll walk through the sequence together so you can feel confident applying it in your own life.    
• Additional techniques within EFT:  for calm and grounding into the present.
• Practice: Get hands-on experience with guided practice. This workshop is designed to ensure you leave with practical skills that you can use immediately.
• Printable Materials:   Handouts on the tapping points, the techniques and steps to continue your practice at home.

Please note:  This is an interactive class, you will be invited to share and participate.    However, if just observing feels more comfortable for you,  then that is completely ok.

This is a live event and will not be recorded.